키토 꼬리찜
Keto Braised Oxtail
Yes, with a tweak: explicitly request sugar-free soy sauce or minimal/no added sweeteners in the braising liquid. About 12g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Tender oxtail slow-braised until fall-off-the-bone in a rich, savory, and sugar-free soy sauce-based marinade, infused with garlic, ginger, and sesame oil. Served with radishes, shiitake mushrooms, and green onions, omitting traditional starchy elements like dates or chestnuts.
Key ingredients
Oxtail, sugar-free soy sauce, garlic, ginger, sesame oil, black pepper, radishes, shiitake mushrooms, green onions, water/broth.
How to make it keto
Explicitly request sugar-free soy sauce or minimal/no added sweeteners in the braising liquid. Ensure no dates, chestnuts, or potatoes are added. Request minimal carrots if any.
Say this to the waiter (Korean)
키토 꼬리찜은 설탕 없는 간장으로 하거나 단맛 없이 해 주세요. 대추, 밤, 감자는 넣지 말고, 당근도 최소한으로 부탁해요.
For 키토 꼬리찜, please use sugar-free soy sauce or no sweeteners. No dates, chestnuts, or potatoes. Minimal carrots, please.
Watch out for
Hidden sugars in commercial soy sauce or braising liquid. Small amounts of natural sugars in root vegetables like carrots and radishes if not fully omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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