Keto Dongtae Gui (동태구이)
Grilled Frozen Pollack with Keto Dipping Sauce
Yes, with a tweak: ensure the fish is only seasoned with salt and pepper, avoiding any sugary marinades or glazes. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
Frozen pollack, lightly salted and grilled until the flesh is flaky and moist. This is a simple, clean preparation that focuses on the natural taste of the fish. It's best served with a basic keto dipping sauce or just plain salt.
Key ingredients
Frozen pollack, salt, black pepper, olive oil or cooking oil (for grilling), soy sauce (sugar-free), sesame oil, green onions (for dipping sauce).
How to make it keto
Ensure the fish is only seasoned with salt and pepper, avoiding any sugary marinades or glazes. Request plain grilling. The dipping sauce should be a simple, sugar-free soy sauce mixture.
Say this to the waiter (Korean)
동태구이는 소금, 후추로만 간해서 구워주세요. 단 양념은 빼주세요. 소스는 설탕 없는 간장으로 부탁합니다.
For Dongtae Gui, please only season with salt and pepper, no sugary marinades or glazes, and grill plain. I need a sugar-free soy sauce dip.
Watch out for
Watch out for any pre-marinades or sauces used during grilling, which can contain sugar. Ensure dipping sauces are sugar-free.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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