Keto Dubu Jeongol
Tofu Hot Pot (Sugar-Free Broth)
Yes, with a tweak: request a completely sugar-free broth. About 9g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A communal hot pot featuring soft and firm tofu, various mushrooms (shiitake, enoki, oyster), assorted keto-friendly vegetables (e.g., napa cabbage, green onions, zucchini), and a savory, often slightly spicy, soy-based broth. Modified for a sugar-free and starch-free broth.
Key ingredients
Firm tofu, soft tofu, assorted mushrooms, napa cabbage, zucchini, green onions, garlic, ginger, soy sauce (sugar-free), gochugaru (optional), anchovy/kelp broth, cooking oil.
How to make it keto
Request a completely sugar-free broth. Ensure no glass noodles, rice cakes, or other high-carb ingredients are added. Focus on tofu, mushrooms, and leafy greens.
Say this to the waiter (Korean)
키토 두부 전골은 설탕 없는 국물로 해 주세요. 당면, 떡 같은 탄수화물 재료는 빼고 두부, 버섯, 채소 위주로 넣어 주세요.
For Keto Dubu Jeongol, please ensure a sugar-free broth. No glass noodles, rice cakes, or other high-carb ingredients. Focus on tofu, mushrooms, leafy greens.
Watch out for
Restaurant broths may contain sugar. Some restaurants might add starchy noodles or rice cakes by default. Ensure all vegetables are low-carb.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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