Keto Dubu Jjigae
Keto Tofu Stew (Sugar-Free Broth)
Yes, with a tweak: request sugar-free broth, particularly if it's doenjang-based (soybean paste stew). About 7g net carbs per serving.
What it is
A hearty stew featuring firm tofu, often with mushrooms, onions, and green onions, simmered in a savory, light broth. Modified to be sugar-free and starch-free.
Key ingredients
Firm tofu, anchovy or kelp broth, zucchini, mushrooms, onions, green onions, garlic, soy sauce, a touch of gochugaru (optional).
How to make it keto
Request sugar-free broth, particularly if it's doenjang-based (soybean paste stew). Ensure no starch thickeners are used. Avoid rice served on the side.
Say this to the waiter (Korean)
두부찌개는 육수를 무설탕으로 해주시고, 전분도 넣지 말아 주세요. 밥은 같이 나오지 않게 해주세요.
For Dubu Jjigae, please ensure a sugar-free broth and no starch thickeners. And no rice on the side, please.
Watch out for
Hidden sugars in broth (especially if doenjang-based or combined with other seasonings). High-carb vegetables like potatoes or carrots. Often served with rice.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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