Keto Ggul-bi Jjim (Sugar-Free Sauce)
Keto Braised Yellow Corvina with Sugar-Free Sauce
Yes, with a tweak: strictly confirm the braising sauce is free of sugar, corn syrup, or fruit purées. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Yellow corvina (Ggul-bi), often dried and then rehydrated, braised in a savory, sugar-free sauce with daikon radish and other complementary vegetables.
Key ingredients
Yellow corvina (ggul-bi), daikon radish (minimal), green onions, garlic, ginger, gochugaru (Korean chili flakes), keto-friendly soy sauce, sesame oil, broth.
How to make it keto
Strictly confirm the braising sauce is free of sugar, corn syrup, or fruit purées. No starch thickeners should be used. Limit the amount of daikon radish served.
Say this to the waiter (Korean)
키토 굴비찜 양념에 설탕, 물엿, 과일 퓨레, 전분 없이 만들어 주세요. 무는 조금만 넣어주세요.
Keto Ggul-bi Jjim, please ensure the sauce has no sugar, corn syrup, fruit puree, or starch. And limit the daikon radish.
Watch out for
Traditional jorim sauces are typically very high in sugar/sweeteners; daikon radish.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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