키토 구절판 (Keto Gujeolpan)
Nine-Section Platter with Assorted Meats and Vegetables (Egg Wrap Style)
Yes, with a tweak: absolutely critical to specify egg crepes or lettuce wraps instead of wheat flour crepes. About 10g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A visually stunning platter featuring nine distinct sections, traditionally served with thin wheat crepes. For a keto version, the crepes are replaced with thin egg crepes or fresh lettuce leaves. Each section contains a different ingredient such as thinly sliced beef, chicken, various mushrooms, zucchini, bell peppers, and radish, seasoned and stir-fried or sautéed. Guests assemble their own wraps.
Key ingredients
Beef (thinly sliced), chicken (thinly sliced), eggs (for wraps), shiitake mushrooms, oyster mushrooms, zucchini, red bell pepper, yellow bell pepper, cucumber, radish, sesame oil, garlic, soy sauce (sugar-free), salt, black pepper, lettuce leaves.
How to make it keto
Absolutely critical to specify egg crepes or lettuce wraps instead of wheat flour crepes. Ensure all marinades for meats and vegetables are sugar-free. Confirm no high-carb vegetables are unexpectedly included.
Say this to the waiter (Korean)
키토 구절판은 밀가루 전병 대신 달걀이나 상추쌈으로 해주세요. 모든 양념은 설탕 없이, 탄수화물 많은 채소도 빼주세요.
Keto Gujeolpan, please use egg crepes or lettuce wraps, not wheat flour. Ensure all marinades are sugar-free and no high-carb vegetables.
Watch out for
Hidden sugars in marinades for meats and vegetables. Use of wheat crepes if not explicitly replaced. High-carb vegetables (e.g., carrots, sweet potato) sometimes used; confirm omission or minimal amounts.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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