키토 계란 조림 (Keto Gyeran Jorim)
Keto Braised Eggs (Sugar-Free Sauce)
Yes, with a tweak: absolutely critical to ensure the braising liquid contains no sugar, corn syrup, or other high-carb sweeteners. About 7g net carbs per serving.
What it is
Hard-boiled eggs gently braised in a savory, sugar-free soy sauce-based liquid, infused with garlic and other aromatics. A flavorful and protein-rich side dish.
Key ingredients
Hard-boiled eggs, soy sauce (or tamari), water, minced garlic, green onions, sesame oil, erythritol/stevia (as sugar substitute), black pepper.
How to make it keto
Absolutely critical to ensure the braising liquid contains no sugar, corn syrup, or other high-carb sweeteners. Request a sugar-free soy sauce base.
Say this to the waiter (Korean)
키토 계란 조림은 조림장에 설탕이나 물엿 없이, 무설탕 간장 베이스로 만들어 주세요.
For Keto Gyeran Jorim, please ensure the braising liquid has no sugar or corn syrup, using a sugar-free soy sauce base.
Watch out for
The braising sauce for 'jorim' dishes is very commonly sweetened with sugar or corn syrup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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