Keto Hwangtae Gui (Grilled Dried Pollack with Sugar-Free Sauce)
Keto Grilled Dried Pollack
Yes, with a tweak: crucially request a sugar-free sauce. About 5g net carbs per serving.
What it is
Grilled dried pollack, a lean fish with a unique texture and concentrated flavor. The keto version features a savory, sugar-free sauce that complements the fish without added carbs.
Key ingredients
Dried pollack, soy sauce, gochugaru (Korean chili flakes), garlic, sesame oil, green onions. (Traditional versions use sugar/corn syrup).
How to make it keto
Crucially request a sugar-free sauce. Traditional versions are heavily sweetened with sugar or corn syrup. Ensure no starch thickeners are used in the sauce.
Say this to the waiter (Korean)
키토 황태 구이는 양념에 설탕과 전분 없이 만들어 주세요.
For Keto Hwangtae Gui, please ensure the sauce is sugar-free and has no starch thickeners.
Watch out for
Traditional sauces contain significant amounts of sugar and corn syrup.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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