Keto Jeonbok Jiri
Keto Abalone Clear Soup (No Rice)
Yes, with a tweak: ensure no rice or other grains are added to the soup. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
A clear, delicate soup highlighting the natural flavors of fresh abalone, often with minimal vegetables. Prepared without rice or starch thickeners for a keto profile.
Key ingredients
Fresh abalone, kelp broth, radish, green onions, garlic, salt, pepper.
How to make it keto
Ensure no rice or other grains are added to the soup. Confirm no starch thickeners are used. Verify no added sugar in the broth.
Say this to the waiter (Korean)
전복 지리에 밥이나 다른 곡물은 넣지 말아 주세요. 전분과 설탕도 넣지 않도록 해주세요.
For Jeonbok Jiri, please no rice or grains in the soup. Ensure no starch thickeners or added sugar in the broth.
Watch out for
Often served with rice on the side. Some broths might contain trace amounts of sugar for flavor balance or small amounts of starchy vegetables like potatoes/carrots if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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