Keto Jeonbok Sukhoe (전복 숙회)
Boiled Abalone with Keto Dipping Sauce
Yes, with a tweak: ensure abalone is boiled/steamed plain. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Fresh abalone lightly boiled or steamed to tenderness, then sliced and served. The focus is on the abalone's delicate texture and rich, oceanic flavor. Typically served with a plain soy sauce or a modified cho-gochujang.
Key ingredients
Fresh abalone, soy sauce (sugar-free), sesame oil, garlic, green onions.
How to make it keto
Ensure abalone is boiled/steamed plain. Request a simple, sugar-free soy sauce and sesame oil dipping sauce. Avoid any pre-marinated or sweet preparations.
Say this to the waiter (Korean)
전복 숙회는 양념 없이 삶거나 쪄서 주세요. 소스는 설탕 없는 간장, 참기름으로 부탁드립니다.
For Jeonbok Sukhoe, please boil/steam plain. I need a simple soy sauce and sesame oil dip, no sugar or sweet marinades.
Watch out for
Pre-made dipping sauces might contain sugar. Always confirm 'sugar-free' for any accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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