키토 짬뽕 (면 없음)
Keto Jjampong (Spicy Seafood Soup, No Noodles)
Yes, with a tweak: explicitly request no noodles. About 10g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A hearty and spicy Korean seafood soup, traditionally served with wheat noodles. For a keto version, the noodles are omitted, leaving a rich broth packed with various seafood and low-carb vegetables.
Key ingredients
Assorted seafood (shrimp, mussels, squid, clams, octopus), vegetables (cabbage, onions, zucchini, mushrooms), spicy gochugaru (chili powder) broth, garlic, ginger, soy sauce (or tamari), sesame oil, cooking oil.
How to make it keto
Explicitly request no noodles. Ensure no starch thickener is used in the broth. Verify that no hidden sugars are added to the broth or seasoning.
Say this to the waiter (Korean)
짬뽕은 면 없이, 국물에 전분 없이, 설탕도 빼고 해주세요.
For the Jjamppong, please make it without noodles, no starch thickener in the broth, and no hidden sugars.
Watch out for
Hidden sugars in broth/seasoning, high-carb vegetables like carrots or potatoes (less common but possible), starch thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
