Keto Minari Ganghoe (미나리 강회)
Water Celery Rolls with Keto Fillings
Yes, with a tweak: ensure filling is keto (e.g., boiled beef, real crab meat, abalone). About 7g net carbs per serving.
What it is
Blanched water celery (minari) stalks wrapped around a variety of keto-friendly fillings such as thinly sliced boiled beef, blanched abalone, or real crab meat, served with a sugar-free dipping sauce.
Key ingredients
Water celery, boiled beef, abalone or crab meat, sugar-free dipping sauce
How to make it keto
Ensure filling is keto (e.g., boiled beef, real crab meat, abalone). Confirm dipping sauce is sugar-free. Avoid high-carb garnishes.
Say this to the waiter (Korean)
소고기나 게살 같은 키토 재료로 채워주시고, 찍어 먹는 소스는 설탕 없이, 고탄수화물 고명은 빼주세요.
Please ensure keto filling like beef or crab. I need the dipping sauce to be sugar-free and no high-carb garnishes.
Watch out for
Sugary dipping sauces, high-carb fillings (e.g., seasoned rice, sweet fish cakes, surimi), high-carb garnishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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