Keto Mun-eo Sukhoe (Boiled Octopus Slices with Sugar-Free Dipping Sauce)
Keto Boiled Octopus Slices
Yes, with a tweak: request a sugar-free dipping sauce (avoid chogochujang, which is high in sugar). About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Tender boiled octopus slices, thinly cut and served chilled or at room temperature. Prized for its slightly chewy texture. The keto version is served with a sugar-free dipping sauce.
Key ingredients
Octopus, water, salt. Dipping sauce: Soy sauce, sesame oil, garlic, red chili (gochugaru), optionally a keto-friendly vinegar.
How to make it keto
Request a sugar-free dipping sauce (avoid chogochujang, which is high in sugar). A simple soy sauce, sesame oil, and garlic blend is ideal. Ensure no sugar is added during the boiling process (unlikely but good to check).
Say this to the waiter (Korean)
키토 문어 숙회는 설탕 없는 간장 소스로 주세요. 초고추장은 빼 주세요.
For Keto Mun-eo Sukhoe, please provide a sugar-free dipping sauce like soy sauce with sesame oil and garlic. No chogochujang.
Watch out for
Traditional chogochujang (gochujang-vinegar sauce) is high in sugar. Rice vinegar contains carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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