Keto Sogogi Jeongol
Keto Beef Hot Pot (No Noodles/Rice Cakes)
Yes, with a tweak: strictly request no glass noodles (dangmyeon) or rice cakes (tteok) in the hot pot. About 10g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A bubbling hot pot with thinly sliced beef, various mushrooms, and fresh vegetables simmered in a savory broth. Modified to be free of noodles and rice cakes.
Key ingredients
Thinly sliced beef (e.g., sirloin, brisket), various mushrooms (enoki, shiitake, oyster), napa cabbage, green onions, onions, garlic, soy sauce, sesame oil, broth (beef or kelp-based).
How to make it keto
Strictly request no glass noodles (dangmyeon) or rice cakes (tteok) in the hot pot. Ensure the broth is sugar-free. Ask for minimal high-carb vegetables if possible (e.g., no carrots or potatoes).
Say this to the waiter (Korean)
소고기 전골에 당면이나 떡은 넣지 말아 주세요. 육수는 무설탕으로 해주시고, 당근이나 감자도 빼주시면 감사하겠습니다.
For Sogogi Jeongol, please no glass noodles or rice cakes. Ensure a sugar-free broth. And no carrots or potatoes, if possible.
Watch out for
Glass noodles and rice cakes are standard additions. Broth can be sweetened. High-carb vegetables might be included. Dipping sauces can contain sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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