우낭이 볶음 (키토 양념)
Keto Stir-fried Cow Testicles
Yes, with a tweak: explicitly request a sugar-free marinade/sauce. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Cow testicles stir-fried with selected low-carb vegetables like bell peppers and a controlled amount of onions, seasoned with a sugar-free soy sauce or a simple salt-based seasoning. A distinctive and nutrient-dense, high-protein dish.
Key ingredients
Cow testicles, bell peppers, small amount of onion, garlic, ginger, sugar-free soy sauce (or salt), sesame oil, cooking oil (e.g., soybean, canola).
How to make it keto
Explicitly request a sugar-free marinade/sauce. Limit or omit higher-carb vegetables like onions and carrots. Ensure no starch thickeners are used in the sauce.
Say this to the waiter (Korean)
우낭이 볶음은 설탕 없는 양념과 소스로 해주세요. 양파, 당근 등 탄수화물 높은 채소는 줄이거나 빼주시고, 소스에 전분은 넣지 말아 주세요.
For the 우낭이 볶음, please use a sugar-free marinade and sauce. Can you limit or omit high-carb vegetables like onions and carrots, and ensure no starch thickeners are used?
Watch out for
Sugary marinades/sauces, liberal use of higher-carb vegetables (onions, carrots), starch thickeners in restaurant sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
