간전
Pan-fried Beef Liver
Yes, with a tweak: ensure no flour coating or request a keto-friendly alternative (e.g., almond flour, or simply no dredging). About 5g net carbs per serving.
What it is
Thin slices of beef liver, typically seasoned with salt and pepper and lightly pan-fried. A very nutrient-dense dish, often served as a banchan or appetizer.
Key ingredients
Beef liver, cooking oil (sesame or neutral oil), salt, black pepper, (optional: garlic slices, sesame seeds).
How to make it keto
Ensure no flour coating or request a keto-friendly alternative (e.g., almond flour, or simply no dredging). Request no sugar in any accompanying dipping sauce.
Say this to the waiter (Korean)
간전은 밀가루 튀김옷 없이 해주세요. 그리고 소스에는 설탕 넣지 말아주세요.
For the Gan Jeon, please no flour coating. And no sugar in the dipping sauce, please.
Watch out for
Traditional flour dredging, hidden sugars in dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
