Saeu Bokkeum
Shrimp Stir-fry
Yes, with a tweak: ensure sauces are sugar-free and no starch thickeners are used. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A quick and flavorful stir-fry of fresh shrimp with various vegetables like garlic, green onions, and bell peppers, typically seasoned with a light soy-based sauce.
Key ingredients
Shrimp, bell peppers, onions (small amount), garlic, green onions, cooking oil, sugar-free soy sauce, sesame oil, salt, pepper.
How to make it keto
Ensure sauces are sugar-free and no starch thickeners are used. Limit high-carb vegetables like onions to a minimum, and focus on leafy greens or bell peppers. Request plenty of shrimp.
Say this to the waiter (Korean)
새우볶음 양념은 설탕 없이, 전분 없이 만들어 주세요. 양파는 조금만 넣고, 채소는 잎채소나 파프리카로 많이 주세요. 새우 많이 부탁드립니다.
For Saeu Bokkeum, please use sugar-free sauces, no starch thickeners. Minimize onions, use leafy greens or bell peppers. Extra shrimp, please.
Watch out for
Sugary stir-fry sauces, starch thickeners, excessive use of high-carb vegetables (onions, carrots, etc.).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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