우럭 구이
Salt-Grilled Rockfish
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
Whole rockfish or fillet, seasoned with salt and grilled until the skin is crispy and the flesh is tender. A straightforward and naturally keto seafood option.
Key ingredients
Whole rockfish or fillet, salt, pepper, cooking oil (minimal for grilling). Often served with lemon.
Optional tweaks
Ensure no sweet glaze or sugar-containing marinade is used. Request only salt and pepper seasoning.
Say this to the waiter (Korean)
우럭 구이는 단 양념이나 설탕 들어간 소스 없이, 소금이랑 후추로만 간해서 구워주세요.
For the Grilled Rockfish, please ensure no sweet glaze or sugary marinade is used. Just salt and pepper seasoning, please.
Watch out for
Sweet glazes, sugary marinades.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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