멍게국
Sea Squirt Soup
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
A light, clear, and uniquely flavored soup featuring fresh sea squirts (Meongge) in a savory broth, often accompanied by minimal vegetables like green onions. Known for its distinct briny taste and aromatic freshness.
Key ingredients
Sea squirt, clear broth (typically anchovy and kelp based), green onions, minced garlic, salt.
Optional tweaks
No specific modifications are typically needed as it's a naturally low-carb dish.
Watch out for
Minimal risk. Ensure no starch thickeners or added sugar in the broth (which is uncommon for this type of clear, delicate soup).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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