우거지 나물
Seasoned Dried Napa Cabbage Leaves (Ugeoji Namul)
Yes, with a tweak: request no sugar in the seasoning. About 4g net carbs per serving, lower than 6 in 10 Korean dishes.
What it is
Blanched and seasoned dried outer leaves of napa cabbage, known for its savory and slightly fibrous texture. A traditional and earthy Korean side dish.
Key ingredients
Dried napa cabbage leaves (ugeoji), garlic, soy sauce (or coconut aminos), sesame oil, green onions, sesame seeds.
How to make it keto
Crucially, request no sugar in the seasoning. Use minimal soy sauce or coconut aminos to control sodium and potential hidden carbs.
Say this to the waiter (Korean)
우거지 나물은 양념에 설탕 넣지 말아주세요. 간장도 적게 써주세요.
For Ugeoji Namul, please use no sugar in the seasoning. And minimal soy sauce, please.
Watch out for
Hidden sugars in seasoning, excessive use of traditional soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
