과메기
Semi-Dried Herring/Saury
Yes, keto as served. About 5g net carbs per serving.
What it is
A winter delicacy made from semi-dried Pacific herring or saury, cured through repeated freezing and thawing cycles outdoors. This process concentrates its flavors and develops a distinct chewy texture and rich, oily taste. Served thinly sliced, often with fresh garlic, chili peppers, and seaweed for wrapping.
Key ingredients
Semi-dried herring or saury, fresh garlic, fresh chili peppers, gim (roasted seaweed), soy sauce (modified).
Optional tweaks
Ensure any accompanying kimchi or sauces are sugar-free. Focus on eating the Gwamegi plain or with fresh garlic, chili, and plain seaweed.
Say this to the waiter (Korean)
과메기랑 같이 나오는 김치나 양념은 설탕 없이 부탁드립니다.
과메기, please ensure any kimchi or sauces are sugar-free. I'll eat it with garlic, chili, and plain seaweed.
Watch out for
Sugary kimchi (e.g., Pa-kimchi), sweet dipping sauces, rice or other carb-based wraps.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
