Soegogi Mujjim
Braised Beef with Radish
Yes, with a tweak: ensure the braising liquid contains no added sugar, corn syrup, or starch thickeners. About 10g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Tender chunks of beef braised slowly with large pieces of daikon radish in a savory, aromatic broth. This hearty dish is rich in umami and naturally low in carbohydrates when prepared without added sugar and thickeners, focusing on the succulent beef and tender radish.
Key ingredients
Beef (typically brisket, chuck, or short ribs), daikon radish, soy sauce (low sodium, sugar-free), garlic, ginger, green onions, sesame oil, black pepper, water or beef broth, dried red chili (optional).
How to make it keto
Ensure the braising liquid contains no added sugar, corn syrup, or starch thickeners. Request the chef to use a keto-friendly soy sauce. Confirm no carby garnishes are used. Typically served with rice, which must be omitted.
Say this to the waiter (Korean)
소고기 무찜은 설탕, 물엿, 전분 없이 만들어 주세요. 키토용 간장 사용해 주시고, 탄수화물 높은 고명은 빼고 밥은 주지 마세요.
For Soegogi Mujjim, please ensure no sugar, corn syrup, or starch in the braising liquid. Use keto-friendly soy sauce. No carby garnishes, and please omit the rice.
Watch out for
Many restaurant recipes for braised dishes traditionally include sugar or corn syrup in the sauce for sweetness and glaze. While daikon radish is relatively low-carb, large quantities can still contribute to the carb count. Always verify the sauce ingredients with the chef.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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