소고기 산채 전골 (Sogogi Sanchae Jeongol)
Beef and Mountain Vegetable Hot Pot (No Noodles/Rice)
Yes, with a tweak: omit any added starch noodles (like glass noodles) or rice cakes. About 10g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A communal hot pot featuring thinly sliced beef, various mushrooms, and a medley of 'sanchae' (mountain vegetables) in a savory, clear broth. Enjoyed without the usual noodles or rice.
Key ingredients
Thinly sliced beef, various mushrooms (e.g., shiitake, enoki), mountain vegetables (e.g., bracken, bellflower root, spinach), clear beef broth, soy sauce (or tamari), garlic, green onions.
How to make it keto
Crucially, omit any added starch noodles (like glass noodles) or rice cakes. Confirm the broth is sugar-free. Avoid any sauces with added sugar.
Say this to the waiter (Korean)
소고기 산채 전골은 당면이나 떡 빼고, 국물에 설탕 안 들어가는지 확인 부탁드려요. 소스도 설탕 없는 걸로 주세요.
For Sogogi Sanchae Jeongol, please omit starch noodles or rice cakes. Confirm the broth is sugar-free and avoid sugary sauces.
Watch out for
Hidden sugars in the broth or dipping sauce, and commonly added noodles/rice cakes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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