조개찜
Steamed Clams (Keto-Friendly)
Yes, keto as served. About 6g net carbs per serving.
What it is
Fresh clams, typically littleneck or Manila, steamed simply with minimal seasonings like garlic, green onions, and sometimes a clear, light broth.
Key ingredients
Clams, garlic, green onions, white wine or sake (optional), water or clear broth.
Optional tweaks
Confirm no added sugar or starchy thickeners are used in the steaming liquid or any accompanying sauce. Ensure it's not a spicy or heavily sweetened preparation.
Say this to the waiter (Korean)
조개찜은 찌는 물이나 소스에 설탕이나 전분 넣지 말아 주세요. 맵거나 달게 만들지 말아 주세요.
For the Steamed Clams, please ensure no added sugar or starchy thickeners in the liquid or sauce. Not spicy or heavily sweetened, please.
Watch out for
Hidden sugar in broth or dipping sauce, if any.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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