굴찜
Steamed Oysters
Yes, keto as served. About 8g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
Fresh oysters, simply steamed in their shells, allowing their natural briny flavor to shine. A popular seafood dish, especially during oyster season, that is naturally low in carbs and rich in healthy fats and protein.
Key ingredients
Fresh oysters, water (for steaming)
Optional tweaks
Ensure no sauces or seasonings with sugar are added. Often served plain, so minimal modifications required.
Say this to the waiter (Korean)
굴찜은 설탕이 들어간 양념이나 소스 없이 준비해 주세요.
For the Guljjim, please ensure no sauces or seasonings with sugar are added.
Watch out for
Diaphanous dipping sauces might contain sugar. Request plain soy sauce (check for sugar) or a simple salt/pepper mix.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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