고래밥
Whale Meat Soup
Yes, keto as served. About 3g net carbs per serving, lower than 7 in 10 Korean dishes.
What it is
A traditional, often regional, soup made from whale meat. It's typically simmered in a clear, savory broth with minimal seasonings to highlight the rich flavor of the whale meat. A high-protein and high-fat delicacy, primarily found in specific coastal regions of Korea.
Key ingredients
Whale meat, water, green onions, garlic, salt, black pepper. Sometimes includes radish.
Optional tweaks
Ensure no rice is added (usually served separately if at all). Confirm no starchy vegetables are used.
Say this to the waiter (Korean)
고래밥에 밥은 넣지 말아 주세요. 전분 함량이 높은 채소도 사용하지 말아 주십시오.
For the 고래밥, please ensure no rice is added and no starchy vegetables are used.
Watch out for
Very minimal. Ensure no hidden sugars in seasonings or starchy vegetables are added to the broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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