닭한마리
Whole Chicken Hotpot (Keto-Friendly)
Yes, with a tweak: request no potatoes, rice cakes ('tteok'), or noodles. About 10g net carbs per serving, on the higher side for Korean food, so watch the portion.
What it is
A beloved hotpot featuring a whole chicken simmered in a clear, savory broth with green onions and sometimes mushrooms. Cooked at the table, allowing diners to enjoy the tender chicken and rich broth.
Key ingredients
Whole chicken, chicken broth, green onions, garlic, mushrooms (optional), various non-starchy vegetables (optional), dipping sauce (modified).
How to make it keto
Crucially, request no potatoes, rice cakes ('tteok'), or noodles. Ensure the dipping sauce (often soy-vinegar-mustard based) is sugar-free. Focus on the chicken, broth, and any keto-friendly vegetables provided.
Say this to the waiter (Korean)
닭한마리에 감자, 떡, 면은 빼주세요. 찍어 먹는 양념도 설탕 없이 부탁드립니다.
닭한마리, please exclude potatoes, tteok, and noodles. And ensure the dipping sauce is sugar-free.
Watch out for
Potatoes, rice cakes, noodles (udon, kalguksu) frequently added to the pot, sugary dipping sauces (gochujang or sweet soy-based).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Korean menuAll 402 Korean dishes ›
