양구이 (Yang Gui)
Grilled Beef Tripe (Second Stomach)
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
Grilled beef tripe (specifically 'yang,' the thick part of the second stomach), often prepared simply by marinating in salt and sesame oil, then grilled to a chewy yet tender texture.
Key ingredients
Beef tripe (yang), salt, sesame oil, black pepper. Served with a dipping sauce of salt and sesame oil.
Optional tweaks
Confirm no sugary marinades are used; 'yang' is typically grilled plain or with minimal savory seasoning.
Say this to the waiter (Korean)
양구이는 설탕 양념 없이 조리해 주시는지 확인 부탁드려요.
For Yang Gui, please confirm no sugary marinades are used.
Watch out for
Sugary marinades, though uncommon for 'yang gui', should be avoided.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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