Yeolmu Kimchi
Young Radish Kimchi
Yes, with a tweak: ensure no glutinous rice paste or added sugar in the fermentation process. About 5g net carbs per serving.
What it is
A refreshing and slightly tart kimchi made from young radish greens, known for its crisp texture and spicy, fermented flavor. Often enjoyed during warmer months.
Key ingredients
Young radish greens (yeolmu), green onions, garlic, ginger, red pepper powder (gochugaru), fish sauce, salt, sometimes a small amount of glutinous rice paste or sugar.
How to make it keto
Ensure no glutinous rice paste or added sugar in the fermentation process. Restaurants may sometimes add a bit of sugar for sweetness or to aid fermentation; request a sugar-free preparation if possible, or opt for very well-fermented (older) kimchi where sugars have been consumed by probiotics.
Say this to the waiter (Korean)
열무김치에 찹쌀풀이나 설탕은 넣지 말아 주세요. 설탕 없이 만든 것이나 아주 잘 익은 김치로 부탁드립니다.
For Yeolmu Kimchi, please ensure no glutinous rice paste or added sugar. If possible, a sugar-free or very well-fermented kimchi.
Watch out for
Added sugar in the kimchi paste, glutinous rice paste for thickness.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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