Yang-kkochi Gui
Grilled Lamb Skewers
Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Korean dishes.
What it is
Tender pieces of lamb, threaded onto skewers and grilled, typically seasoned with salt, pepper, and sometimes cumin or other spices. It's often a simple, naturally keto dish.
Key ingredients
Lamb chunks, salt, black pepper, cumin powder (optional), cooking oil.
Optional tweaks
Confirm no sugary marinades or sweet dipping sauces. Request salt-based seasoning or a simple dry rub.
Say this to the waiter (Korean)
양꼬치 구이에는 설탕 양념이나 단 소스는 빼 주세요. 소금 양념이나 드라이럽으로 부탁드립니다.
For Yang-kkochi Gui, please ensure no sugary marinades or sweet dipping sauces. Season with salt or a simple dry rub.
Watch out for
Some restaurants may use a slightly sweetened marinade or dipping sauce. Always confirm seasoning is salt/savory based.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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