Hed Pad Naam Man Hoy (Keto Modified)
Stir-fried Mushrooms with Keto Oyster Sauce
Yes, with a tweak: explicitly request no sugar, no cornstarch/flour in the sauce. About 8g net carbs per serving.
What it is
Assorted mushrooms stir-fried with garlic in a savory, keto-friendly oyster sauce (using low-carb alternatives for sugar and thickeners).
Key ingredients
Assorted mushrooms (shiitake, oyster, straw), garlic, fish sauce, soy sauce (or tamari), erythritol/stevia (for sweetness), xanthan gum (for thickening), cooking oil.
How to make it keto
Explicitly request no sugar, no cornstarch/flour in the sauce. Ask for tamari instead of regular soy sauce.
Say this to the waiter (Lao)
ສຳລັບເຫັດຜັດນ້ຳມັນຫອຍ, ຂໍໃສ່ຕາມາຣິ, ບໍ່ໃສ່ນ້ຳຕານ ແລະ ແປ້ງສາລີໃນນ້ຳຊອດ.
For Hed Pad Naam Man Hoy, please use tamari, no sugar, and no cornstarch/flour in the sauce.
Watch out for
Regular oyster sauce, sugar, cornstarch/flour, regular soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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