Moo Luak Chim
Blanched Pork with Keto Dipping Sauce
Yes, with a tweak: ensure pork is blanched plainly without sugary marinades. About 8g net carbs per serving.
What it is
Thinly sliced, blanched pork, served simply with a side of fresh vegetables and a spicy, savory dipping sauce. The focus is on the pork's natural flavor.
Key ingredients
Pork shoulder or loin, water, fresh herbs (e.g., cilantro, spring onion). Dipping sauce (fish sauce, lime juice, chili flakes, garlic).
How to make it keto
Ensure pork is blanched plainly without sugary marinades. Request the dipping sauce be made without sugar or palm sugar.
Say this to the waiter (Lao)
ໝູລວກຈິ້ມ, ຂໍໝູລວກແບບທຳມະດາ ບໍ່ມີເຄື່ອງໝັກທີ່ໃສ່ນ້ຳຕານ. ຂໍແຈ່ວແບບບໍ່ໃສ່ນ້ຳຕານເດີ.
Moo Luak Chim, please. Ensure pork is blanched plainly, no sugary marinades. Request the dipping sauce without sugar or palm sugar.
Watch out for
Sugar in the dipping sauce. Some restaurants might pre-marinate pork in sugary solutions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
