Pad Mara Sai Kai
Stir-fried Bitter Melon with Egg
Yes, with a tweak: request no added sugar in the stir-fry sauce. About 6g net carbs per serving.
What it is
Sautéed slices of bitter melon stir-fried with scrambled eggs, garlic, and a savory sauce, offering a unique bitter yet umami flavor.
Key ingredients
Bitter melon, eggs, garlic, fish sauce, soy sauce (or tamari), oil. Sometimes a pinch of sugar is added.
How to make it keto
Request no added sugar in the stir-fry sauce. Use tamari instead of regular soy sauce for gluten-free and lower carb options.
Say this to the waiter (Lao)
ສຳລັບຜັດໝາກມະຣະໃສ່ໄຂ່, ຂໍບໍ່ໃສ່ນ້ຳຕານໃນນ້ຳຊອດຜັດ. ຂໍໃສ່ຕາມາຣິແທນນ້ຳຊີອິ້ວທຳມະດາ.
For Pad Mara Sai Kai, please no added sugar in the stir-fry sauce. Use tamari instead of regular soy sauce.
Watch out for
Hidden sugars in the sauce, regular soy sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lao menuAll 161 Lao dishes ›
