Aknu sacepums ar speķi un sīpoliem (keto versija)
Liver Bake with Bacon and Onions (Keto Version)
Yes, with a tweak: ensure no breadcrumbs, flour, or other starches are used as binders. About 9g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A hearty oven-baked dish featuring thinly sliced liver (pork or beef), layered and baked with crispy bacon bits, sautéed onions, and often bound with eggs and cream, without traditional carb fillers.
Key ingredients
Pork/beef liver, bacon (speķis), onions, eggs, heavy cream, salt, pepper, butter/fat for cooking.
How to make it keto
Ensure no breadcrumbs, flour, or other starches are used as binders. Confirm no added sugar to onions.
Say this to the waiter (Latvian)
Lūdzu, Aknu sacepumam – vai tas ir bez rīvmaizes, miltiem vai cietes? Vai sīpoliem nav pievienots cukurs?
For the Aknu sacepums, please confirm no breadcrumbs, flour, or starches are used as binders. Are the onions prepared without added sugar?
Watch out for
Flour/breadcrumbs as binder, sugar used to caramelize onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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