Aknas ar bekonu un sīpoliem (bez miltiem)
Liver with Bacon and Onions (without flour)
Yes, with a tweak: explicitly request no flour be used for dredging the liver or thickening any sauce. About 9g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
Pan-fried pork or beef liver cooked with crispy bacon and caramelized onions. This hearty dish is rich in flavor and nutrients, adapted to be keto by omitting any flour dredging or thickening agents.
Key ingredients
Pork or beef liver, bacon, onions
How to make it keto
Explicitly request no flour be used for dredging the liver or thickening any sauce. Ensure onions are sautéed until soft, not caramelized with added sugar. Portions of onion should be reasonable.
Say this to the waiter (Latvian)
Lūdzu, lai aknām vai mērcei nav miltu. Pārliecinieties, ka sīpoli ir sautēti, nevis karamelizēti ar cukuru.
Please ensure no flour is used for the liver or sauce. Ensure onions are sautéed, not caramelized with sugar.
Watch out for
Flour as a dredging agent for liver or as a thickener for pan sauces. Onions contribute carbs; larger portions increase the count. Some chefs might use sugar for caramelization, so specify no added sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
