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All cuisines › Latvian

Kūpināta pīles krūtiņa ar ogu mērci (keto versija)

Smoked Duck Breast with Berry Sauce (Keto Modified)

Yes, with a tweak: ensure berry sauce is prepared without added sugar or flour/starch thickeners. About 7g net carbs per serving.

Needs a tweakHigh FatDuck
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7gNet carbs
10gTotal carbs
3gFibre
35gProtein
45gFat
600Calories

What it is

Succulent smoked duck breast, often served thinly sliced, accompanied by a rich berry sauce that is specifically modified to be sugar-free, highlighting the natural flavors.

Key ingredients

Smoked duck breast, mixed berries (e.g., cranberries, lingonberries), erythritol or stevia (for sauce), butter, salt, pepper.

How to make it keto

Ensure berry sauce is prepared without added sugar or flour/starch thickeners. Request extra green leafy vegetables if available, instead of any traditional sweet or carb-heavy sides.

Say this to the waiter (Latvian)

Kūpināta pīles krūtiņa: lūdzu, pārliecinieties, ka ogu mērcē nav pievienots cukurs, milti vai ciete. Varētu lūdzu papildu zaļos lapu dārzeņus, nevis citas piedevas?

Kūpināta pīles krūtiņa: berry sauce without added sugar, flour, or starch. Can I have extra green leafy vegetables instead of usual sides?

Watch out for

Sugar in traditional berry sauces, any accompanying fruit compotes or sugary glazes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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