Liellopu steiks ar sēņu mērci un sparģeļiem
Beef Steak with Mushroom Sauce and Asparagus
Yes, with a tweak: ensure mushroom sauce is made without flour or any starch-based thickeners. About 7g net carbs per serving.
What it is
A perfectly cooked beef steak (e.g., ribeye or sirloin) served with a rich, creamy mushroom sauce and tender, steamed or grilled asparagus. This offering focuses on high-quality protein and keto-friendly vegetable sides.
Key ingredients
Beef steak (ribeye/sirloin), mushrooms (champignons, porcini), heavy cream, butter, garlic, beef broth, fresh herbs (thyme, parsley), asparagus, olive oil, salt, black pepper.
How to make it keto
Ensure mushroom sauce is made without flour or any starch-based thickeners. Confirm asparagus is prepared simply with butter/oil, avoiding sugary glazes or high-carb sauces. Request no other carb-heavy sides.
Say this to the waiter (Latvian)
Sēņu mērcei, lūdzu, bez miltiem vai cietes. Sparģeļus tikai ar sviestu/eļļu, bez cukura. Un, lūdzu, bez citiem ogļhidrātiem bagātiem garnīriem.
Please ensure mushroom sauce has no flour/starch. Asparagus simply with butter/oil, no sugary glazes. No other carb sides, please.
Watch out for
Flour/starch in mushroom sauce, hidden sugars in marinades or glazes, large quantities of higher-carb mushrooms.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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