Medījums ar sautētiem dārzeņiem
Game Meat with Stewed Keto Vegetables
Yes, with a tweak: ensure only low-carb vegetables are used, specifically avoiding potatoes, carrots, parsnips. About 13g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A robust dish featuring succulent game meat (e.g., venison, wild boar) slow-cooked or roasted to perfection, served with a medley of tender, stewed low-carb vegetables. A hearty and flavorful traditional offering, modified for a keto diet.
Key ingredients
Game meat (venison, wild boar), onion, garlic, bell peppers, zucchini, green beans, cabbage, herbs (juniper berries, rosemary, thyme), butter, olive oil, game broth, salt, pepper.
How to make it keto
Ensure only low-carb vegetables are used, specifically avoiding potatoes, carrots, parsnips. Confirm no sugary glazes or sauces containing flour/starch. Request a side of extra butter or olive oil.
Say this to the waiter (Latvian)
Lūdzu, tikai maz ogļhidrātu dārzeņi, bez kartupeļiem, burkāniem, pastinakiem. Vai mērces ir bez cukura glazūras vai miltiem/cietes? Var lūdzu papildus sviestu vai olīveļļu?
Please ensure only low-carb vegetables, no potatoes, carrots, or parsnips. Confirm no sugary glazes or flour/starch in sauces. Can I have extra butter or olive oil?
Watch out for
Traditional carb-heavy sides like potatoes, sugary berry sauces, flour-thickened gravies.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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