Sautēta vistas fileja ar sēnēm un krējumu
Stewed Chicken Fillet with Mushrooms and Cream
Yes, with a tweak: confirm no flour or starch is used to thicken the cream sauce. About 6g net carbs per serving.
What it is
Tender chicken breast or thigh fillet, slowly stewed with mushrooms in a rich, creamy sauce. A comforting and flavorful dish.
Key ingredients
Chicken fillet, mushrooms (e.g., champignons), sour cream/heavy cream, onion, butter/oil, salt, pepper, fresh herbs (dill/parsley).
How to make it keto
Crucially, confirm no flour or starch is used to thicken the cream sauce. Request no starchy sides like rice or potatoes.
Say this to the waiter (Latvian)
Lūdzu, apstipriniet, ka krējuma mērcei nav miltu vai cietes. Lūdzu, bez rīsiem vai kartupeļiem.
Please confirm no flour or starch is used to thicken the cream sauce. No rice or potatoes, please.
Watch out for
Flour/starch as a thickener in the cream sauce, high-carb side dishes, onion quantity.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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