Sautētas aknas ar krējumu un sēnēm
Stewed Liver with Cream and Mushrooms
Yes, with a tweak: ensure no flour or starch is used to thicken the sauce. About 10g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
Tender pieces of pan-fried or stewed liver (often pork or beef) combined with sautéed forest mushrooms (e.g., chanterelles, porcini) or button mushrooms, all coated in a rich, creamy sauce.
Key ingredients
Liver (pork or beef), mixed mushrooms, heavy cream or sour cream, onion, butter/oil, fresh dill/parsley, salt, black pepper.
How to make it keto
Ensure no flour or starch is used to thicken the sauce. Request no starchy side dishes (e.g., potatoes, rice, pasta).
Say this to the waiter (Latvian)
Mērcei bez miltiem vai cietes. Lūdzu, bez ogļhidrātu piedevām: kartupeļiem, rīsiem vai makaroniem.
Please confirm the sauce has no flour or starch. No starchy sides like potatoes, rice, or pasta.
Watch out for
Onions and mushrooms (small amount), potential thickeners (flour, starch) in the sauce, hidden sugars in some commercial cream products, starchy side dishes if not explicitly omitted.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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