Svaigi gurķi ar kefīru
Fresh Cucumbers with Kefir
Yes, with a tweak: confirm kefir is unsweetened and full-fat. About 12g net carbs per serving, on the higher side for Latvian food, so watch the portion.
What it is
A simple and refreshing salad of sliced fresh cucumbers mixed with plain, unsweetened kefir, often seasoned with dill.
Key ingredients
Fresh cucumbers, plain unsweetened kefir, fresh dill
How to make it keto
Confirm kefir is unsweetened and full-fat. Request extra dill.
Say this to the waiter (Latvian)
Lūdzu, vai Svaigi gurķi ar kefīru ir ar nesaldinātu, treknuma kefīru? Vēlētos papildu dilles.
Please confirm the kefir for Svaigi gurķi ar kefīru is unsweetened and full-fat. I'd like extra dill.
Watch out for
Sweetened kefir, if used. Lactose content in kefir can add to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Latvian menuAll 249 Latvian dishes ›
