Svaigu kāpostu zupa ar gaļu (Keto versija)
Fresh Cabbage and Meat Soup (Keto Modified)
Yes, with a tweak: request no potatoes, grains (like rice or barley), or other starchy thickeners. About 7g net carbs per serving.
What it is
A hearty clear broth-based soup with tender pieces of meat (typically pork or beef) and shredded fresh cabbage, cooked with onions and a hint of carrot. The keto version omits potatoes and other starches, focusing on the rich flavor of meat and vegetables.
Key ingredients
Meat broth (pork/beef), pork or beef chunks, fresh cabbage, onion, small amount of carrot, dill, parsley, bay leaf, black pepper, salt, sour cream (for serving).
How to make it keto
Request no potatoes, grains (like rice or barley), or other starchy thickeners. Ask for minimal carrot. Confirm no added sugar in broth or during cooking.
Say this to the waiter (Latvian)
Lūdzu, Svaigu kāpostu zupai bez kartupeļiem, graudaugiem vai cietes biezinātājiem. Minimāli burkānu un bez pievienota cukura.
For the Svaigu kāpostu zupa, please ensure no potatoes, grains, or starchy thickeners. Minimal carrot and no added sugar in the broth.
Watch out for
Carrots, potential hidden sugars in commercial broths, starchy thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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