Keto Hummus (Cauliflower & Tahini Dip)
Yes, with a tweak: this is a pre-modified dish. About 7g net carbs per serving.
What it is
A low-carb version of the classic dip, made with steamed cauliflower blended with tahini, fresh lemon juice, garlic, and generous olive oil. Served as a creamy, savory spread.
Key ingredients
Cauliflower, tahini, lemon juice, garlic, olive oil
How to make it keto
This is a pre-modified dish. Ensure it is explicitly made with cauliflower (or another keto vegetable like zucchini) instead of chickpeas. Served with raw vegetables for dipping, not pita bread.
Say this to the waiter (Arabic)
لو سمحت، تأكدوا أن الكيتو حمص مصنوع من القرنبيط وليس الحمص. وقدموه مع خضروات طازجة للغمس، بدون خبز بيتا.
Please confirm the Keto Hummus is made with cauliflower, not chickpeas. Serve it with raw vegetables for dipping, no pita bread.
Watch out for
Authentic hummus is made with chickpeas; ensure the keto version is correctly prepared with a cauliflower base. Tahini contains some carbs. Hidden sugars are rare in hummus but possible in some commercial versions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lebanese menuAll 151 Lebanese dishes ›
