Hout Mahshi (Keto-Modified)
Stuffed Fish with Herbs and Spices (Rice-Free)
Yes, with a tweak: ensure the stuffing is completely rice-free and free of any breadcrumbs or other high-carb fillers. About 10g net carbs per serving.
What it is
Whole fish (e.g., sea bream, grouper) baked or grilled, stuffed with a flavorful, keto-friendly mixture of finely chopped herbs (parsley, cilantro), garlic, onions, lemon zest, and Libyan spices like cumin and paprika, completely omitting rice or breadcrumbs.
Key ingredients
Whole fish, olive oil, onions, garlic, fresh parsley, fresh cilantro, lemon zest, cumin, paprika, salt, black pepper.
How to make it keto
Crucially, ensure the stuffing is completely rice-free and free of any breadcrumbs or other high-carb fillers. Request it baked or grilled, not fried with a carb coating. Served with a side of simple green salad or grilled keto vegetables.
Say this to the waiter (Arabic)
تأكد أن حشوة الحوت المحشي خالية تماماً من الأرز والخبز. أريده مشوي أو بالفرن، وليس مقلي. مع سلطة خضراء بسيطة.
Please ensure the Hout Mahshi stuffing is rice-free and has no breadcrumbs. I'd like it baked or grilled, not fried. With a simple green salad.
Watch out for
Traditional stuffing often contains rice or breadcrumbs; sauces might contain hidden sugars; served with traditional high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Libyan menuAll 203 Libyan dishes ›
