Jben Maqli
Pan-Fried Cheese
Yes, keto as served. About 4g net carbs per serving, lower than 8 in 10 Libyan dishes.
What it is
Slices of local firm, salty cheese (similar to Halloumi or Nabulsi cheese) pan-fried until golden brown and slightly crisp on the outside, soft and warm on the inside. A popular breakfast or appetizer.
Key ingredients
Firm salty cheese (e.g., local Nabulsi-style cheese, or Halloumi), olive oil for frying.
Optional tweaks
None needed. Ensure no bread or high-carb accompaniments are served.
Say this to the waiter (Arabic)
بالنسبة للجبن المقلي، لو سمحت تأكد لي أنه يُقدم بدون خبز أو أي إضافات نشوية.
For the Jben Maqli, please ensure it's served without any bread or high-carb accompaniments.
Watch out for
Almost always served with bread; must be explicitly omitted. Check for any pre-breaded versions of cheese (unlikely for this dish, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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