Malfouf bil Beyd (Keto-Style)
Sautéed Cabbage and Eggs (Keto-Style)
Yes, with a tweak: ensure no rice or potatoes are added. About 10g net carbs per serving.
What it is
A simple and comforting dish where shredded cabbage is sautéed until tender with onions and a hint of garlic, then scrambled or mixed with eggs. Cooked generously in olive oil, it makes for a filling keto meal.
Key ingredients
Cabbage, eggs, olive oil, onions, garlic, salt, black pepper, cumin (optional).
How to make it keto
Ensure no rice or potatoes are added. Confirm only keto-friendly vegetables are used.
Say this to the waiter (Arabic)
من فضلك، تأكد لا يوجد أرز أو بطاطا. تأكد أن الخضار المستخدمة مناسبة للكيتو فقط.
Please ensure no rice or potatoes. Confirm only keto-friendly vegetables are used.
Watch out for
Restaurants might add small amounts of other vegetables that could raise carb count. Served with bread typically; omit.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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