Kepta Žąsis su Raugintais Kopūstais (be obuolių)
Roasted Goose with Sauerkraut (Keto)
Yes, with a tweak: absolutely critical: Confirm no apple stuffing, apple sauce, or any other sweet fruit fillings or glazes. About 10g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
Crispy-skinned, succulent roasted goose, a traditional festive dish in Lithuania, served alongside tangy sauerkraut. Crucially, ensure no apple stuffing or sugary glazes are used in its preparation.
Key ingredients
Goose (whole or parts), sauerkraut, goose fat or butter, salt, pepper, traditional herbs. Minimal onion (optional).
How to make it keto
Absolutely critical: Confirm no apple stuffing, apple sauce, or any other sweet fruit fillings or glazes. Ensure sauerkraut is naturally fermented without added sugar.
Say this to the waiter (Lithuanian)
Prašau be obuolių įdaro, padažo ar saldžių vaisių. Įsitikinkite, kad rauginti kopūstai be pridėtinio cukraus.
No apple stuffing, sauce, or sweet fruit. Ensure sauerkraut is naturally fermented, no added sugar.
Watch out for
Apple stuffing is very common. Some restaurants may use sugary glazes or sweeten their sauerkraut. Always check for carb-heavy side dishes like potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
