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Fried Duck Gizzards with Onions
Yes, with a tweak: ensure onions are caramelized slowly without added sugar. About 8g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
Tender duck gizzards, slowly cooked until soft, then pan-fried with generous amounts of caramelized onions. A flavorful offal dish, rich in savory notes.
Key ingredients
Duck gizzards, onions, butter or duck fat, salt, black pepper, a splash of broth (for cooking gizzards).
How to make it keto
Ensure onions are caramelized slowly without added sugar. Request no flour for dredging or thickening. Avoid any potato or grain sides.
Watch out for
Onions become sweeter when caramelized; over-caramelization can increase net carbs. Sometimes served with potatoes or rice. Check for flour in frying process.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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