Kiaulienos Taukai su Keptais Svogūnais
Rendered Pork Fat with Fried Onions
Yes, keto as served. About 10g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A rustic and rich spread made from slowly rendered pork fat, mixed with sweetly caramelized fried onions. Traditionally served with bread (omit for keto).
Key ingredients
Pork fat (taukai), onion, salt, pepper.
Optional tweaks
Omit any bread served with it. Ensure onions are caramelized slowly without added sugar.
Watch out for
Onion (caramelized onions have higher sugar content), potential for added sugar during caramelization.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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