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All cuisines › Lithuanian

Raugintų Kopūstų ir Šoninės Sriuba (Keto)

Sour Cabbage and Bacon Soup (Keto)

Yes, keto as served. About 6g net carbs per serving.

Keto as servedBalanced Protein/FatPork
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6gNet carbs
12gTotal carbs
6gFibre
28gProtein
38gFat
480Calories

What it is

A hearty, rich soup featuring tender, fermented sour cabbage simmered with generous chunks of smoked bacon or pork belly in a savory broth. Seasoned with traditional Lithuanian herbs like dill and bay leaf, often finished with a dollop of full-fat sour cream. This version is naturally low in carbs, focusing on the meat and cabbage.

Key ingredients

Fermented sour cabbage, smoked bacon or pork belly, chicken or beef broth, onions, garlic, bay leaves, caraway seeds, dill, sour cream, salt, pepper.

Optional tweaks

Ensure no added sugar to the sour cabbage or broth. Request no potatoes or other starchy root vegetables if typically included. Serve without bread.

Watch out for

Hidden sugars in commercially prepared sauerkraut, flour used as a thickener in some restaurant versions, small amounts of high-carb vegetables (carrots) for flavor (though typically minimal).

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Lithuanian menuAll 631 Lithuanian dishes ›

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